7 Self-Defense Techniques for Women Recommended by a Professional
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Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
Womens Self Defense Course, Full Throttle Fitness and MMA, Gainesville, 8 April 2024
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San Bernardino PD on X: WOMEN'S SELF-DEFENSE CLASS Requirement: Comfortable clothing and a Great attitude! If you have any questions, please email Sergeant Spriggs at [email protected] #Community #communityfirst #SanBernardinoPD
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I Will Defend Myself: The Importance of Learning Self-Defense as a
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