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Healthy Self-Esteem and Screen Time, Take a Break

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Healthy Self-Esteem and Screen Time, Take a Break

Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.

Here's why taking a social media break is important for mental health? –  India TV

Here's why taking a social media break is important for mental health? – India TV

What Is Wrong With Me?' What to Do If You Feel This Way

What Is Wrong With Me?' What to Do If You Feel This Way

47 Practices to Heal a Dysregulated Nervous System

47 Practices to Heal a Dysregulated Nervous System

How to Break a Phone Addiction Without Quitting Cold Turkey - The Atlantic

How to Break a Phone Addiction Without Quitting Cold Turkey - The Atlantic

Show some self-love & break up with excessive screen time – The Phy Life

Show some self-love & break up with excessive screen time – The Phy Life

Healthy Self-Esteem and Screen Time, Take a Break

Healthy Self-Esteem and Screen Time, Take a Break

Social Media and Mental Health

Social Media and Mental Health

Attention-Deficit/Hyperactivity Disorder (ADHD)

Attention-Deficit/Hyperactivity Disorder (ADHD)

16 Best Ways to Reduce Screen Time

16 Best Ways to Reduce Screen Time

Digital Wellbeing: Balancing Screen Time for a Healthier Life - Mobile  Guardian

Digital Wellbeing: Balancing Screen Time for a Healthier Life - Mobile Guardian

I Hate Myself': 8 Ways to Combat Self-Hatred

I Hate Myself': 8 Ways to Combat Self-Hatred

Is Screen Time Really Bad for Kids? - The New York Times

Is Screen Time Really Bad for Kids? - The New York Times

Smartphone and Internet Addiction

Smartphone and Internet Addiction