Exercise Regimes for The Senior Citizens and Ageing Adults

An appropriate senior-citizen fitness program must focus on elevating the participants’ functional fitness, rather than aesthetics. Senior citizens exhibit key health concerns that can be alleviated by exercise-based interventions.

IFA Senior Fitness

Best Exercises For The Elderly

How Older Adults Can Get Started With Exercise

6 Safe, Fun and Effective Fitness Programs for Older Adults – The

12 Best Exercises for Seniors

Senior Fitness Specialist

Advanced Senior Fitness Instructor Certification, Exercise For Seniors Over 75

8 Reasons Why Exercise is Important for the Elderly

Ypsilanti Senior Center Fitness Program Helps Older Adults Achieve