This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

In just four moves, this shoulder and triceps workout will hit the important muscles in your deltoids and your triceps, making for a great upper-body routine.

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This Shoulder And Triceps Workout Will Seriously Smoke The Backs Of Your Upper Arms SELF

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This Shoulder and Triceps Workout Will Seriously Smoke the Backs of Your Upper Arms

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shoulders + triceps workout 💪🏼, Gallery posted by ganna sumar

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