Sheila's Chair Yoga for Seniors

Litchfield Community Center

תרגול קצר עם כיסא קימורים והקשתות של הגב ועוד.. מוזמנים לעשות

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Revitalize Your Body with Chair Yoga: Expert-Recommended Poses

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15 min Chair Yoga Class for Seniors & Beginners

Chair Yoga For Seniors Over 60 - By James Bowen (paperback) : Target

Sheila's Chair Yoga for Seniors