Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

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Premium Photo The instructor does exercises on the reformer a beautiful girl trains on the modern reformer simulator to work out deep muscles the modernized reformer equipment for pilates and yoga

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