Which Exercises We Should Daily Perform?, by Gurcharan Singh, Fitness And Nutrition Tips

No amount of morning exercises for fitness can make you feel great unless you’ve had a great night’s sleep. A good night’s rest can do wonders to your health the next day. So, aim for a good night’s…

Deeper Roots Of The Gill, Bhatti, Sidhu, Brar - Indian Genealogy

Gurcharan Singh Bhangu

What is a jack squat exercise? - Quora

Physical Education LAB MANUAL XI - Laxmi Publications (LP) - Page

Medium

What Are The Objectives of Physical Fitness, PDF

Gurcharan Singh MSc, APM, MBA, PROSCI - Informa

editorial articles reviews news & views - Institute of Sikh

Figure 8 Fitness: Everything You Need To Know About It