Should You Wear Knee Sleeves Over Leggings? 4 Considerations

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If you don’t like wearing shorts in the gym, then you are probably wondering whether you can wear knee sleeves over leggings without affecting your performance. So, can you wear knee sleeves over leggings? You absolutely can wear your knee sleeves over leggings. Knee sleeves provide many benefits, such as added compression, more power, warmth, and reduced aches and pains. Wearing leggings under your knee sleeves does not limit these benefits, and in some cases can even enhance them. That said, there are some factors to consider before you decide whether wearing knee sleeves over leggings is worth it. Key Takeaways The material and thickness of your leggings and the fit of your knee sleeves will affect whether your sleeves stay in play and fit comfortably over your leggings. Most federations do not allow you to wear leggings under your
If you don’t like wearing shorts in the gym, then you are probably wondering whether you can wear knee sleeves over leggings without affecting your

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