Should we engage the abdomen all the time?

If you keep your abdomen engaged all the time, you will be continuously pressing your organs against the diaphragm (which will limit its range of movement) and the pelvic floor (which might weaken it).

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90%的人都搞錯！核心訓練就是一直收緊腹部？ - 每日頭條

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在瑜伽練習時我們該一直收緊腹部嗎？ - 每日頭條

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