Shoulder Stability Exercises: How To Fix Shoulder Muscle Imbalance?

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Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher than the other, it is called uneven shoulders. The difference in the alignment can be slight or significant depending on the cause. Fortunately, shoulder stability exercises can fix misalignment and improve body posture. Also known as scapular stabilization exercises, you can manage shoulder pain, improve functional mobility, and improve posture with these exercises. Read on to learn about the causes and how to fix shoulder muscle imbalance. What causes uneven shoulders? 1. Favouring one shoulder side There can be several factors that can result from several reasons. It can be because of reasons as simple as using one hand for writing or carrying a heavy bag or as severe as muscular-skeletal imbalances such as scoliosis. The
Shoulders alignment plays a critical role in your body posture. Properly aligned shoulders are at the same height facing forward. If one shoulder is higher