How to Do a Single Leg Stretch in Pilates: Proper Form, Variations

Learn how to do the single leg stretch in Pilates with proper form and try single leg stretch variations for back strain and more. Follow our step-by-step instructions and tips.

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The single straight leg stretch stretches the hamstrings and builds endurance of the abdominals. Learn how to pe…

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Pilates Bridge Exercise for a Stronger Back and Glutes - Complete Pilates