Spiderman Pull Up - Live Lean TV

The Spiderman Pull Up is an advanced variation of the traditional pull up that not only targets your back, but also pulls in more core work and obliques.

Spider-Man : Huggies, Pull-Ups & Goodnites : Target

Alternating Barbell Pendulum Lunge - Live Lean TV

Neutral Grip Weighted Pull Up With Weight Plate And Belt - Live

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How To Do A Spiderman Pull Up, Exercise Video and Guide