Sports Performance Bulletin - Strength conditioning & flexibility - PNF, dynamic or static stretching - which is best for athletes?

Recent research has shown that some types of pre-exercise stretching may not only fail to enhance performance, but can also be counter-productive. However, as James Marshall explains, that doesn’t mean that you shouldn’t be stretching – you just have t…

Dynamic Warm-ups for Sports Performance–Why and How

The Physio Centre - Ever wonder which stretch is best to enhance

Static Stretching vs Dynamic Stretching Exercises For Athletes

Study design. CC: control condition, traditional exercises

Flexibility, Mobility & Weightlifting

The benefits of stretching: learn the advantages of flexibility

Stretching is more than a cool down. Here's why you should

Stretching – Page 2 – YLMSportScience

PNF Stretching Explained Proprioceptive Neuromuscular Facilitation

Static vs Dynamic Stretching: Which is Better? (Evidence-Based

Sports Performance Bulletin - Muscles and tendons - Coming up