Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

In the first part of this article, we looked at the evidence for and against including different types of stretching in a pre-exercise warm up. In this, we look the science of assembling the most important component of a warm up - the actual warm up!

Sports Performance Bulletin - Training structure & planning

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PDF) Warm up II - Performance changes following active warm up and how to structure the warm up

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Description|Table of Contents|Author|Excerpts|Sample Content|Quotes

Functional Training Anatomy

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Sports Performance Bulletin - Training structure & planning - Endurance performance: the anatomy of a perfect warm up (part two)

FLEXVIT: Building the basic athletic position