5 Reasons to Perform Deep Squats - Drop it Low [Research Proven

The ability to perform a quality squat is an indicator of your overall movement quality. Payden Montgomery from PTC’s goPerformance explains the reasons backed by research regarding full range of motion when squatting.

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5 Reasons to Perform Deep Squats - Drop it Low [Research Proven] - GoPerformance & Fitness

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Don't Be Afraid To Squat Low: Seven Reasons to Squat Deep