6 Ways to Make Squats More Glute Focused • Cathe Friedrich

Squats is a lower body exercise that belongs in every strength-training routine. Squats are more of a quad-focused exercise, although the glutes and hamstrings get some stimulation too. However, you can make a few tweaks to increase glute activation when you squat. Here are six that work.

Pros and Cons of Narrow vs. Wide Squats • Cathe Friedrich

Are Romanian Deadlifts an Effective Exercise for the Glutes?

Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Cathe Friedrich: Great Glutes

Superman Exercise: A No Equipment, Lower Back Exercise

What Are the Best Exercises for the Inner Thighs? • Cathe Friedrich

Cathe Friedrich

6 Major Muscle Groups You Should Target with Your Weight Training

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs : 運動和戶外活動

How to Be A Squat Specialist

Woman Squat Commando

Cathe Friedrich

5 Reasons You're Not Making Strength Gains • Cathe Friedrich

Cathe's Perfect30 Review - Perfect Flow: Mobility Basics

How to Target Your Glutes More When You Do Lunges • Cathe Friedrich