Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Small Circles with Leg Springs on the Cadillac

Side Leg Springs Bicycle on the Cadillac

Leg Springs on the Cadillac

Boxing with Standing Arm Springs on the Cadillac or Tower

Long Back Arms Seated on Pilates Cadillac

Big Frogs with Leg Springs on the Cadillac

Candlestick Swan on the Cadillac

Mastering the Magician: Elevate Your Pilates Routine with the Cadillac and Bosu Combo

Single Leg Squat with Standing Arm Springs on the Cadillac or Tower

Side Body Stretch on the Cadillac

Standing Long Back Arms: Pilates Cadillac Workout