Strengthen your body with squats

The squat is one of the all-around best exercises for your lower body as it strengthens and tones muscles in your thighs, butt and calves.

Forget squats and lunges—strengthen your body with this 20-minute knee-friendly workout

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How To Do Bodyweight Squats Correctly And Reap The Benefits

Bodyweight Squat Exercise for Strength - Bodyweight Exercises - Fitstream

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A Coach's Guide to Barbell Squats for Beginners

Deadlift vs. Squat: What's the Difference? Plus, the Benefits of

Squats with weights benefits: What muscles do squats work?