Seated Neck Flexion Stretch Exercise For Older Adults — More Life Health - Seniors Health & Fitness

How to do the seated neck flexion stretch with correct exercise technique. Easy and safe chair exercises for older adults that can be done anywhere.

Seniors balance, posture, physical health and fitness.

Stretching Exercises For Seniors, Upper Body & Lower Body Stretches For Seniors

12 Flexibility Exercises and Stretches You Can Do at Any Age, According to Experts

Chair exercises can help those with stability issues

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Stretches for senior . Senior fitness, Low impact cardio, Exercise

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