Stretch of the Week: Assisted Neck Twist

The assisted neck twist is our second neck focused stretch of the month. Make sure to get a towel, find a comfortable spot and twist away!

10 Stretches to Do Before Bed to Improve Your Sleep

10 Total-Body Stretches You Can Do from a Chair - SilverSneakers

34 Stretches To Stay Young and Healthy (With Pictures)

Stretch of the Week: Assisted Neck Twist

34 Stretches To Stay Young and Healthy (With Pictures)

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You

Yoga Poses That Can Provide Relief From Constipation

PPT - Self Massage Moves Relieves Neck Pain PowerPoint

How to Become More Flexible - Best Stretches for Flexibility

Tight lats and shoulder pain