Stretch of the Week: Bosu® Ball Psoas Stretch - Athletico

We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the psoas, hip flexors, abdominals and muscles between the front ribs.

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Stretch of the Week: Bosu® Ball Psoas Stretch - Athletico

If you want an amazing hamstring stretch and have a swiss ball

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