Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani

A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com

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Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

How can I achieve this? : r/flexibility

How To: Straddle Leg Lifts

Splits — Bendy Blog — Dani Winks Flexibility

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Blood Flow Restriction (BFR) Training: Everything You Need TO Know – Squat University

As promised - here are some of my favorite stretches that target hamstring flexibility (both active and passive) to help with a higher le

Half Middle Split Leg Lifts & Slides — Dani Winks Flexibility

Here's a nice one to effectively stretch the posterior capsule of the

Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility

Straddle Leg Lifts — Dani Winks Flexibility

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Lift A Leg Deals