Essentials of Stretching - Form & Function Therapy

Most people acknowledge that stretching is a good thing, and that they don’t do it nearly enough, but stretching can cause as many problems as it can help. The following tips can help eliminate some of the potential pitfalls when stretching. Warm-up before you stretch The risk of injury is higher when stretching tissues that […]

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A guide to basic stretches - Mayo Clinic

A guide to basic stretches - Mayo Clinic

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