The Strong and Sexy Workout: Develop a Strong, Power, and Beautiful Foundation – A revolutionary new approach to fitness, sport, and health instruction.
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Your lower body is your base; your foundation. As with any base, you want something strong, powerful, and supportive. With toothpick legs, weak hips, and poor balance, you're going to be in a lot of trouble now and down the roadnot to mention, legs without muscular definition and shape aren't a whole lot to look at. …
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