Study shows regular exercise is associated with improved mental health

People who exercise report experiencing 1.5 fewer days of poor mental health per month, compared with individuals who do not exercise, according to research by U.S. researchers.

The Exercise Effect: Why Physical Activity Benefits You Both Mentally and Physically - Chester County Hospital

Exercise and Your Brain Veritas Performance Training

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Physical Exercise and Mental Health, by SanityHub

The science behind exercise for mental health

Regular exercise in adolescence improves mental health and behaviour – study

How Does Exercise Improve Mental Health?

Mental And Physical Benefits Of Exercise

Mental And Physical Benefits Of Exercise

Mental Health and Sleep

Exercise before therapy may lead to better results, studies show