Supported Sarvangasana: Shoulder Stand

One of my most influential teachers, Aadil Palkhivala, once said, "Practicing yoga without including an inversion, is like trying to make lemonade without lemons."  For those students who have mastered some version of shoulder stand and or headstand as a part of their home practice, his statement ma

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Supported Sarvangasana: Shoulder Stand

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