Swim Workouts: Building a Solid Aerobic Base – The Lane Line

I've signed up for my second US Masters Swimming meet ever this November and decided this time around to try some more challenging events. Last May, I did a meet and because it was my first in over a decade, I stuck to the classics: 50 and 100 free. I've gotten a little ambitious this…

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Swim Workout: Aerobic + Optional Stroke Set – The Lane Line