Six Essential Functional Tests for Senior Adults All Trainers

A brief overview of six functional senior tests. If you a re a personal trainer working with anyone over 55, you need to learn these tests.

3 Essential Core Exercises for Seniors

Brief Descriptions of Senior Fitness Test Items

Fitness Tests for Older Adults: How Fit Are You?

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Functional Fitness Testing for Older Adults Series - Body + Soul Fitness

What is Circuit Training? Examples of Circuit Training

Senior Fitness Test Kit

Physical Activity in Older Adults - Physiopedia

5 Key Fitness Tests for Older Adults

Exercise and Aging: How to Build Strength - The New York Times