9 Best Pilates Exercises That Target Your Core for The Ultimate Burn - Evergreen Rehab and Wellness
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Your core can be the focus of Pilates movements for the best burn. Pilates is a low-impact workout that emphasizes strengthening the core muscles, which include the abs, back, and pelvic muscles, as well as increasing their flexibility and endurance. Pilates exercises work the deep core muscles by using slow, controlled motions, which
Memphis Health+Fitness Magazine August 2021 by Memphis Health+
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