The 12 Best Back Extension Alternatives – Fitness Volt

Bored of back extensions, or don't have access to a 45-degree back extension machine? No problem; here are 12 equally effective alternatives!
Bored of back extensions, or don't have access to a 45-degree back extension machine? No problem; here are 12 equally effective alternatives!

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HEAVY DUTY BENCH/CHAIR: This roman chair is constructed of 2 x 2 12-gauge steel with a sturdy tripod base that keeps the hyperextension bench stable

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The 12 Best Back Extension Alternatives – Fitness Volt

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9 Best Alternatives to Back Extensions - SET FOR SET