The 31-Day Squat Challenge, Lunge & Pushup Plan

The 30-day squat challenge goes up a notch with this easy-to-follow calendar featuring increasing goals as you make your way through the month. This simple yet effective program targets your entire body without any equipment, just your own body weight.

Improve Flexibility, Strength and Fat Burning with This Lunge Workout

Pushups Challenge

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The 31-Day Squat, Lunge and Pushup Plan

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