The 5 Warrior Poses of Yoga • Yoga Basics

In Indian yogic tradition, the five poses of the warriors are called the Virabhadrasana series or the Vira poses. They are all standing poses that are usually sequenced together and are often included in vinyasa style classes and modified sun salutations. These poses are named after the legendary warrior Virbhadra, who

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Yoga Daily Community on Instagram: Post by @arhanta.yoga ✨ The Warrior Pose, or Virabhadrasana in Sanskrit, embodies the profound power of yoga, combining strength, poise, and balance in a single asana. Inspired

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