The Anti-Anxiety Notebook
4.9 (394) · $ 8.00 · In stock
Designed by therapists, the Cognitive Behavioral Therapy (CBT)-based notebook entries are made to help you track your emotions, become more aware of
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Reduce anxious feelings, conquer stress, and heighten awareness of your thought processes with this user-friendly, guided notebook. By incorporating
The Anti-Anxiety Notebook
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Journals for Anxiety, Depression and General Mindfulness - The New York Times
