9 Leg Muscle Groups Workout: The Best Leg Exercises for Mass

Leg day can be and should be the most intense training day of your workout split. On leg day you’re doing more work because your legs are the body's biggest muscle group that provides the foundation for all your other muscle groups. And to grow them takes time, effort, and energy. We're going to talk about the best leg exercises for mass to hit on leg day to ensure you grow, grow, grow! Leg Day Workout Your legs consist of several major muscle groups: quadriceps, hamstrings, and gluteus maximus. When you train your legs using a conventional training split, whether it be push/pull/legs (PPL), or a split between chest and triceps, back and biceps, and shoulders and legs, you’re most likely going to train your legs twice per week if you’re consistent and lift six days per week with one rest
Leg day can be and should be the most intense training day of your workout split. On leg day you’re doing more work because your

Kill Your Leg Workout with These 15 Best Leg Exercises – Born Tough

long legs short torso exercises｜TikTok Search, long legs exercise

Best Leg Day Workout: The 8 Best Leg Exercises & Full Routine

Anatomy of Leg Muscles — Plus, How to Make the Most of Leg Exercises

How to Build Bigger Legs with Just Dumbbells

12 Best Dumbbell Leg Exercises for Lower Body Workouts - SET FOR SET

long legs short torso exercises｜TikTok Search, long legs exercise

30 Best Leg Exercises of All Time - Muscle & Fitness

Leg Day Workouts For Weight Loss (10 Must-Do Exercises) – Fitbod

20 Best Leg Workouts For Women: Home & Gym – SWEAT

The Anatomy of Your Leg Muscles, Explained (and How To Train Them)

Best Leg Day Workout: The 8 Best Leg Exercises & Full Routine

The 9 Best Lower Body Strength Training Exercises

Smith Machine Leg Workouts: Expert Tips