The Best Way to Use a Low Box During Training

While big boxes are impressive for athletes to show explosive force, low boxes are versatile for teaching different expressions of athleticism. Coach Lee Taft presents his low box exercise training progression, which uses variations in vertical displacement jumps to improve athletes’ elastic responses and the multidirectional force application emphasis seen during change of direction in sport.

Low box Front Step Up

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Blog - Page 98 of 167 - SimpliFaster

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