The Inner Thighs and Backbending

The adductor muscles of the inner thighs are a key component of successful backbending.

Backbend in the Hot Season With Block-Assisted Poses - Yoga Journal

The Emotional Side of Backbending

Pin by Chitra on Yoga Outer thighs, Backbend stretches, Hamstrings

6 Yin Poses for the Inner Thighs & Groin - Yoga with Kassandra Blog

Anatomy of Breath: Forward Folds and Backbends — Shut Up & Yoga

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Follow @yogadailypractice ✨ Inner Thighs & Hips ❌NO Equipment needed for this one 16 Reps, 3 Sets - Post by @fitness_momness - 1. Leg…

Baby backbends for better back health

Feature Pose: Upward Facing Staff

Kapotasana Tutorial: Master this Powerful Backbend Pose - Yoga Videos

Yoga Anatomy in Action: Backbends – Why & When to Squeeze Your Glutes – Glo