The Joy of Stretching My Body. As I awaken each morning, the first
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As I awaken each morning, the first instinct that arises is to extend my arms, arch my back, and revel in the sensation of my muscles awakening. This ritual of stretching has become a cherished part…
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Been dealing with serious lower back pain for two years. Did a
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The Movement Movement
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11 Morning Stretches to Get You off to the Best Start
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