Enhancing Your Meditation Practice: The Power of a Zafu Cushion

Meditation is a practice that has been around for thousands of years and has been shown to have many benefits for both physical and mental health. It can be challenging to maintain a regular meditation practice without the proper accessories. Here are some of the benefits of using a zafu cushion.

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Meditation cushion: find the zafu you like

The mind and body are closely connected, and embracing good posture leads to a healthier body and a clearer mind. Relieve pressure on your knees,

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