5 Types Of The Single Leg Squat To Challenge Your Balance

The single leg squats, commonly known as the pistol squat or skater squat, is one of the advanced techniques in bodyweight training. Also, many unilateral exercises such as the Hawaiian squat, shrimp squat, and Bulgarian split squat have similar benefits and are basically considered variations of the single leg squat.

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Use This Progression to Learn to Do the Pistol Squat Leg Exercise

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