The Skinny on Optimizing Body Composition to Improve Climbing Performance

Strength-to-weight ratios are key performance indicators for climbers. Learn one way to increase this ratio via optimizing body composition.

Eric J. Horst Training for Climbing The Definitive Guide to Improving Your Climbing Performance 200 by Carlo Montemagno - Issuu

The Skinny on Optimizing Body Composition to Improve Climbing Performance

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