The Squat Drop Set For Powerful Quads

Friends, something amazing has been presented to me on a silver platter. Nay! A gold platter! I mentioned last week that I attended the Nike Unlimited Unleashed event in Toronto, which celebrated and promoted their new line of shoes. I attended, sweat my face off, cursed the trainers under my breath for kicking my ass, got my […]

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HQ line front squat drop set

This is probably my favourite Mechanical Dropset / Compound Set. Give

What Are Sissy Squats?

Forget deadlifts — sculpt your glutes, quads and hamstrings using this 5-move leg workout