The Synergy of Yoga and Cycling

Cycling & yoga may not seem to go hand in hand, however the benefits of practicing yoga has been linked to some serious on the bike benefits. Learn more!

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Kinetic Synergy - our 5:45 30min CYCLE/ 30 mom YOGA class sold out once again! Be sure to register ahead of time to grab a spot for next week! # cycle #yoga #welland #

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