The Ultimate Guide to Female-Specific Training

While women can handle a lot of the same style of training that men can, there are still some specificity that should not be ignored for optimal results!

Eye-catching book cover design for women's exercise program, Book cover contest

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The Complete Beginner's Guide to Strength Training for Women – My Focus Jewelry

Girls and Young Women Are Different: Gender Specific Awareness ON-SITE

The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy

How to Design an Effective Workout Plan for women: Ultimate Guide for Beginners

7-Day Workout Routine: Strength and Cardio

Welcome to the PD Female Principles Program. This is a 6-week training program built with the intention of getting you one step closer to your end

Female Principles Program