The Women Behind the '80s Aerobics Craze

Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in New York City and a premier IntenSati instructor, who shares the sweaty past with us in this new c

These '70s and '80s Fad Diets Are Too Freaking Hard To Follow

These Nostalgic '80s Workouts Are Still Effective

From racquetball to jazzercise: A look at iconic '80s fitness trends

Groovy History

Remember when Jane Fonda revolutionized exercise in a leotard and leg warmers?

10 Reasons Aerobics In The 1980s Was Crazy Awesome - Flashbak

1980s New Wave Neo Punk Aerobics Fashion Craze - AI Generated Artwork - NightCafe Creator

In the 1980s, bodybuilding - for both sexes - became a craze. : r/OldSchoolCool

The mini-trampoline is making a comeback, and Trampolean Fit is the most fun place to try this fitness craze - Atlanta Magazine

Physical Apple TV: What Explains the Nostalgia for 80s Dance Aerobics?

The Fitness Industry Then and Now

The 25 Biggest Fitness Fads of All Time - Men's Journal