Bikram Yoga : Poses And Their Benefits: Types Of Yoga Asanas With

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Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury, that became popular in the early 1970s.

Some of the benefits of practicing yoga daily include:

- Reduced hypertension

- Consistent Weight Loss - that maintains throughout.

- Relief from back pain - lower back, upper back, and neck pain too.

- Increased blood circulation

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