These 5 Reformer Pilates exercises can enhance your power and precision

Master Pilates instructor Shannon Willits shares the ABCs of Pilates — Alignment, Breathing and Core — which she designed just for golfers.

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How These 5 Reformer Pilates Exercises Can Enhance Your Power and

Five Great Pilates Exercises for Golfers

These 5 Reformer Pilates exercises can enhance your power and