Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

Technique Archives - Page 5 of 13 - Pointe Magazine

4) Feet and Ankles Exercises with Theraband, Lazy Dancer Tips

10 Basic Jazz Dance Moves Jazz dance moves, Dance technique, Jazz dance

BELLISSIMO BUZZ - Bellissimo

Cross-Training Archives - Page 5 of 12 - Pointe Magazine

Madeline Schrock, Author at Pointe Magazine - Page 2 of 18

PRE- POINTE CLASS, Strength & Articulation, Feet Exercises for ALL LEVEL Dancers, Kathryn Morgan

Pointe Shoes: The Perfect Fit — A Dancer's Life

We've all seen the videos on Instagram: a professional ballerina, casually perched atop a BOSU ball, développé-ing like it's no big deal. W

Pin em Dance

10 Exercícios Para Fortalecer o Tornozelo - MundoBoaForma.com.br

Improve Your Posé Turns, Tips On Ballet Technique

BALLET STRETCHING - stretch FULL BODY with ballerina Maria Khoreva (MARIINSKY Theatre)