These two types of exercises could help you keep blood pressure in check - India Today

While walking, jogging, jumping rope, swimming and water aerobics, have been recognised as efficient tools for managing hypertension, recent research suggests that isometric exercises can manage blood pressure as well. 
Isometric exercises improve physical endurance and posture by strengthening and stabilising the muscles. (Photo courtesy: Getty)
While walking jogging jumping rope swimming and water aerobics have been recognised as efficient tools for managing hypertension recent research suggests that isometric exercises can manage blood pressure as well

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