Tone Your Arms, Shoulders + Back with This Workout — The Baby Body

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out

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Dumbbell High Intensity Workout - Laminated Poster / Chart - Strength Training - Core - Chest - Legs - Shoulders & Back - Build Muscle, Tone Tighten - With Dumbbell Training - 18x24: Becky Swan: 9781773290102: Books

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)