Top 3 Ways to Prevent IT Band Pain
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![Top 3 Ways to Prevent IT Band Pain](https://www.trainheroic.com/wp-content/uploads/2019/06/itband1.png)
Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as IT Band syndrome, which is one of the most common injuries seen in athletes who have a heavy running workload. The Iliotibial band (IT band) is a thick band of connective tissue that runs down the outside of the legs, originating at the pelvis and attaching just below the outside of the knees.
![5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome](https://www.grsm.ca/wp-content/uploads/2020/05/KT-Tape-Demo_1.jpg)
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
![Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief](https://i.ytimg.com/vi/UPCIvo7vvv4/maxresdefault.jpg)
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
![How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results](https://i.ytimg.com/vi/c9uPHuLtkZI/sddefault.jpg)
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
![IT Band Stretches - Active Chiropractic](https://activechiro.ca/wp-content/uploads/2020/08/IT-Band-Stretches.jpg)
IT Band Stretches - Active Chiropractic
![How to Stretch When You Have IT Band Pain](https://www.verywellfit.com/thmb/lWnDfUMmLMLEw1JDjAqNEVjbhno=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/StandingITBandStretch_annotated-6091b65f0717405990ba5d2e37398d01.jpg)
How to Stretch When You Have IT Band Pain
![6 Best IT Band Stretches, According To A Physical Therapist](https://hips.hearstapps.com/hmg-prod/images/seated-glute-stretch-2-1660157063.jpg)
6 Best IT Band Stretches, According To A Physical Therapist
![How to Prevent IT Band Related Knee Pain For Good — Wellness Blog — Sundala Wellness](https://images.squarespace-cdn.com/content/v1/5ebbf35a4d63d7187bcc1faf/1616791429518-YTUHBCD9ZZ5TCJ5H1C7M/How+To+Prevent+IT+Band+Pain+For+Good.jpg)
How to Prevent IT Band Related Knee Pain For Good — Wellness Blog — Sundala Wellness
![8 Exercises to Help IT Band Pain - Athletico](https://www.athletico.com/wp-content/uploads/2021/05/8-exercises-to-help-IT-band-pain-6.jpg)
8 Exercises to Help IT Band Pain - Athletico
![How to Get Rid of IT Band Syndrome for Good](https://i.ytimg.com/vi/yXSrDApZhrQ/sddefault.jpg)
How to Get Rid of IT Band Syndrome for Good
![5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome](https://www.grsm.ca/wp-content/uploads/2020/05/Monster-Walks_2.jpg)
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
![IT Band Exercises to Prevent and Correct IT Band Syndrome](https://www.issaonline.com/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2Fqw8ps43tg2ux%2F4ScMXcFADUYhmVXUsFumvP%2Fb9de2fd953f356952ea6a790643b5f75%2Fissa-exercises-for-it-band.jpg%3Ffm%3Dwebp&w=1440&q=75)
IT Band Exercises to Prevent and Correct IT Band Syndrome
![Iliotibial Band Syndrome (“Runner's Knee”)](https://complete-physio.co.uk/wp-content/uploads/2022/12/image3-1.png)
Iliotibial Band Syndrome (“Runner's Knee”)